Inspiring Your Calling
Calming & Centering your child
- Before a big exam
- Sporting Event
- Balancing life's struggles
Corporate Lunch & Learns
Topics Include:
- Mindfulness Meditations
- Empowerment - Take Back Your Power
- Eating Your way to a Healthier You
Guided Group Meditations
- Watching Breath
- Reducing Stress
- Slowing Down the Mind
- Purification
- Visualizations
- Mantra Recitations
Breathing Techniques
Find a quiet space, Close your eyes.
First breathe release what does not serve you. Second breathe, breathe in white light. Third breathe, you are connected to Divine, Source & Universe.
- Inhale through your nose for 5 count,
- Hold for 5 count
- Release Breathe out for 5 count
Repeat three times
Teaching Mindfulness
Practice Law of Attraction Exercises
(LOA) teaches us whatever we believe to be true is what we're going to experience. Where energy flows attention goes.
- Live a Life of Gratitude
- Emotional Freedom Techniques
- Clear Intention Points (Chakras)
- Live "as if"
- Like attracts like
Practice Affirmations/Mantras
Today, I am calm, I feel safe and all is well. Practicing positive daily statements declares specific goals. These empowering mantras have profound effects on the conscious and unconscious mind.
- I AM Happy
- I AM Enough
- I AM Loved
- I AM at Peace
- I AM Healthy